There is no single option that can be considered the best treatment for back pain. Talk to doctors and the only thing they can tell you is that the specific condition ultimately dictates the best treatment option.
If one were to prescribe epidural shots or therapy or surgery without knowing the severity of the condition in question, then the patient could receive treatment that was either too excessive or too underwhelming and therefore cause even more problems.
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To understand this better, let us look at three of the most commonly prescribed treatment options for back pain – rest, therapy, and surgery – and analyze the conditions where each one is considered the best treatment for back pain.
Rest is often prescribed for back pain in its early stages. This is true when you are in pain on a regular basis but the pain is tolerable enough that you often push through it because it is not enough to hamper your daily activities.
Early-stage back pain can often be caused by tension in the back muscles or is potentially a precursor for a herniated disc. In these cases, the best treatment for back pain is to take time off of work and refrain from doing physically intensive activities like lifting heavy weights or even sitting in front of a computer for extended periods with no stretch breaks every relaxes time.