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Physical Therapy For The Lower Back: How To Prevent And Treat Lower Back Pain

Posted by Diane Mcdade on

Low back pain is one of the most common causes of work-related disability and the reason why some people lose their jobs. It is also the second most common neurological disorder in the United States, second only to headaches. In fact, about 80% of adults in Western countries will experience back pain at some point.

For a lucky few, back pain, alone or with medication, can be relieved within two to four weeks. However, there are cases of back pain that can last more than a few weeks. In this case, the condition is defined as "chronic" and "progressive" meaning it can only get worse over time. You can also get the best lower back physical therapy via https://leemillerrehab.com/what-we-do/physical-therapy/

In addition, with the first episode of low back pain, 60-80% of patients may experience recurrent pain within a year. According to current research, there are certain muscles in the back that support the spine.

Back Pain And Physical Therapy

One way to prevent double lumbar feeding inhibition and abdominal transversion is through a series of physical therapy exercises.

These physiotherapy exercises work to strengthen the muscles of the lower back and maintain a healthy spine and can range from back stabilizing exercises to building muscle strength and a variety of techniques.

In addition, physical therapists may also recommend methods such as heat therapy, ultrasound, mobilization, massage, and posture, as well as body mechanics training to avoid recurring low back pain.

Some of these methods are discussed later. You'll also find helpful self-help tips from experts to help you avoid low back pain or prevent your condition from getting worse.

However, before we focus on examining how physical therapy treats low back pain, it is important to first understand what causes low back pain.