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Health and Fitness

Know About The Best Type of Massage Therapy

Posted by Diane Mcdade on

Massage therapy can be described as a wide range of manual (hands-on) therapies that are used to improve tissue health, pain relief, and functionality in a person's body. The type of massage that will be most beneficial to an individual depends on their particular condition, injury, and current health. There are many options available, so clients should explore all of them to find the best one for them.

Per Henrik Ling, a Swedish massage pioneer created the most well-known type of massage in the late 1800s and early 1900s. Swedish massage techniques consist of long, smooth strokes (effleurage), tissue tapping (tapotement), or tissue kneading/petrissage. To know more about massage therapy, you can check this out.

physical therapy

The techniques of Swedish massage can be used to relax muscles or increase their tone depending on how they are applied.  The therapist's needs, tolerance, and pressure can affect how much pressure you are comfortable with. Other modalities can be used during a Swedish-based massage therapy treatment.

Relaxation massage is slower and more rhythmic than a treatment-oriented therapeutic massage. Its primary goal is relaxation. Infant massage is taught to parents by therapists. This can help relieve colic and improve sleep quality for their infants. 

The practice of sports massage therapy does not include Swedish techniques. It also includes stretching techniques that include "active inhibition". This can be done either pre-or post-event. 

Many different kinds of massage therapy are available and you can choose one according to your body needs.