While a little stress can be good for you – it may inspire you and push you to your own potential, a lot of us are coping with an excessive amount of stress. Unrelenting stress, whether it is concerned about finances, job stress or the over-committed responsibilities occurring on a daily basis, can mean that the fight or flight response can be activated most of the time.
This chronic stress may be damaging to your health and wellbeing. This makes coping with anxiety a priority for you. There are several ways to deal with stress that you can find on Awakened Mind. Among the first actions to handling stress s to understand what's causing your anxiety. The old adage that "You can't fix a problem until you can recognize the causes" is true of stress management as well!
Whether it is the long commute to work, the irate boss complaining about deadlines or concerns about how you are going to pay the next bill, it is important to identify those causes of stress in your life. Identifying your stressors, even if they are daily hassles and how you react to them, can give you the objective information to deal with stress.
In essence, as soon as you understand your causes of anxiety, what activates that anxiety and the way you respond to them – you're in a much better position to handle your anxiety in a suitable method. By way of instance, identifying financial stress as a cause of stress allows you to put in place budget strategy and debt consolidation to manage your finances. Whereas if you get stressed about the long commute to work then this may represent an opportunity to practice your breathing exercises.