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Travel and Leisure

Healthy Road Trip Snacks That Are Easy To Pack

Posted by Diane Mcdade on

Are you planning a trip? You may be curious about vegan snacks if you follow a plant-based diet. At the same time, you can enjoy delicious plant-based snacks. And you may already like many of these plant-based snack ideas.

You can navigate the website to learn more about vegan and healthy snacks for your trip. We've got our list of our top three plant-based snacks on the go, from fruit and nuts to healthy vegan cookies and oatmeal muffins.

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Here is a list of healthy foods to take on the go:

Fruit:- Starting with a clear travel breakfast, fruits are full of fiber, antioxidants and minerals. They not only keep you healthy, but they also fill you with energy because they are full of sugar.

With a longer rest, dried fruit is stored longer. Keep in mind that dehydrated fruit has no water and won't fill you up like it normally does. Because of this, you run the risk of consuming too much sugar and calories.

Nuts and seeds:- Nuts are a great source of healthy fat, fiber and protein. They also contain Omega 3 and 6, essential oils to maintain health.

Besides being healthy, they are also the easiest food to take on the go. Easy to pack, nuts and seeds don't spoil, and you can pop some in your mouth whenever you want.

Peanuts are rich in protein and other amazing nutrients. Nuts like almonds, cashews, walnuts and pecans are rich in vitamins and minerals. Pumpkin seeds, flaxseeds, chia seeds, and sunflower seeds are also good sources of these nutrients. Bring your favorite nut and grain mix or get a granola mix!