Bunions really are a very common problem of the foot. They are mainly caused by the shoes which have been too tight pressing the big toe over and causing the joint at the base of the big toe to become enlarged. That's what a bunion is. The continuing stress from the footwear may become very painful and arthritis can occur inside the joint. They are more common in females, probably as they are more likely to use more tightly fitting high heel dress shoes. The only way to get rid of bunions would be to have surgery. Because we walk on the feet and that great toe is a vital joint, surgery on that joint is connected with a period of at least several months of impairment following the surgery. For that reason, lots of people choose to avoid the surgical solution if they can.
There really are no conservative options to eliminate them. However, there are numerous conservative alternatives that may stop them being painful, but they are not able to eliminate them. You will find the bunion correctors which are splints which you use at night that are designed to correct the angle of the big toe. These bunion correctors do keep the toe mobile and flexible which is a positive thing, however they tend not to make anymore than a few degrees change to the angle of the great toe. Exercises to help keep the metatarsophalangeal joint mobile and flexible are usually helpful with some of the pain which can occur within the joint. When there is pain on the joint from strain from the shoe, then it is critical that the footwear be wide enough and fitted correctly. Various pads may be used to keep pressure off the enlarged joint. These types of non-surgical possibilities will likely not make bunions disappear, but they go along way to helping any symptoms that they might have from the bunions.